While water should be your main source of fluid, if you fall into the category, as some of my own clients do, of feeling 'bored' of plain water, try the following alternatives: – Brew decaf green tea and leave it in the fridge. Have that in lieu of water, or dilute it with water and […]
Read More ›On the occasional day when I'm don't have an AM workout, I LOVE having veg for breakfast. Here's one of my favorites: Steam some broccoli, hard boil some eggs; combine and serve with sliced apple, a bit of avocado and freshly ground pepper. While it may seem foreign to some to eat veg in the […]
Read More ›I've posted before about another version of my raw kale salad- guaranteed to turn even those kale-haters you may know around! Here's a different option: Wash red & green kale and remove stems. Coarsely chop leaves. Place in shallow, wiide dish. Drizzle olive or flax oil on top. Add a handful of dried, natural, unsweetened […]
Read More ›A little piece of history… One my second date with my husband, he invited me for a home cooked dinner. The first offering on the menu was a salad, but not just any salad, a salad with veg, AND fruit, AND cashews, AND avocado…. exactly the same type of salad I'd always made for myself, […]
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