May 2010

What have they got in common, along with raw walnuts? They are all indicated to support women's health in Chinese Medicine, AND they are all Paleo Friendly! Just a little tidbit I learned today, from a friend who practices acupuncture, that I thought was very worth mentioning, especially for any of my female athlete readers! […]

As summertime approaches, I begin to think 'tropical' and thus, enter the Mango!High in Vitamin C & A, this tasty fruit is great as: -Part of a starter to a light, summer meal (slice the mango, squeeze some lime, add a dash of chili powder and add serve) -On top of a freshly mixed green […]

I LOVE Sonoma County (and I love Salmon)- and  the first thing that comes to mind when I think about that region's cuisine are sun dried tomatoes. You can make them yourself, or purchase them in extra virgin olive oil (be sure to choose a brand without a sky-high sodium content!). You can use them […]

Many types of regional cuisine may seem, at first, as though they wouldn’t fit into the parameters of Paleo.   This is partly due to the fact that we, in the US, tend to make our own versions of what was once a healthy dish that grandma used to make in the countries of our […]