While I'm not normally one who orders soup or broth while out to dinner, I had to go with the sea bass served with coconut curry broth while out with my husband for date night yesterday! Not difficult to make, and ever so pleasant on the palate, try this at home with your choice of […]
Read More ›For those of you who LOVE Italian, and LOVE pesto, there's no reason to forgo it in order to keep paleo. How? Simply skip the parm and you won't miss a beat! Combine the following in your mini-prep food processor: 2 cups fresh basil leaves, packed 1/4 cup extra virgin olive oil 1/4 cup cold […]
Read More ›If you're new to my blog, or new to The Paleo Diet, and you're an athlete, you may be wondering how to properly fuel for a workout, since many of the sports nutrition options are out as they often contain grains, dairy and legumes (like soy and peanuts). The answer? YAMS! Yams are a great […]
Read More ›It can be- or it can be 180 degrees away from Paleo! As always, CHECK THE LABEL! While a simple trail mix that you might make at home of raw walnuts & cashews and some natural raisins would be in keeping with Paleo foods (although- be aware of how much dried fruit you're eating as […]
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