Sauteed Tomato Basil Prawns

Great as a starter, or as a main if you serve larger portions!Saute fresh garlic and basil in olive oil.  Add one large freshly chopped tomato.  Saute, then remove from heat.  Let sit for 20 or so minutes to let the flavors develop, and allow you time to make a salad or steam some veg! […]

Read More

Mixed Nuts- Make Your Own!

After a recent post I did last week about trail mix, I did a bit more research into what's out there for pre-made nut mixtures. Worse than I suspected, it was extremely hard to find anything that was simultaneously free of peanuts, peanut oil AND soybean oil, even at my favorite, local Whole Foods! While […]

Read More

Roasted Garlic- and LOTS of it!

If you're a garlic fan- and even if you're not- here's a great, extremely simple way to prep garlic and have it on hand to use in anything! While many traditional recipes for roasting garlic indicate doing so in milk or butter- it's not necessary to use any dairy, or anything at all! Forever doing […]

Read More

Have You Removed ALL Of The Culprits?

So you're following The Paleo Diet, you've stopped eating oatmeal for breakfast, skipping the whole wheat bread sandwiches and nixing the pasta in favor of a huge serving of sauteed spinach!   Nicely done! Here's the question- are you really Paleo, then? You may be surprised to find that you are accidentally still consuming hidden […]

Read More