Broccoli Blasted!

This recipe is a variation of a dish I had at a favorite restaurant, in which you intentionally char the broccoli! Many clients ask if they need to first steam the broccoli, and then saute it.  I've cooked this dish many times using raw broccoli and quite enjoy the way it turns out: Saute garlic […]

Read More

Wraps’: With A Minor Adjustment- A Great Meal Option

Wraps, according to WIkipedia, are  "a variant of a taco or burrito which includes traditional sandwich fillings wrapped in a soft flour tortilla, pita, lavash or other soft flatbread. It is not served on a deli, hoagie, or submarine type roll". So, basically, it's just yet another way of ingesting grains! How can you turn […]

Read More

Cedar Plank Salmon

A summer favorite you can do outdoors on the grill, or inside in the oven! Cedar planks can be purchased at (you guessed it) Whole Foods or other grocery stores. * Be sure to soak the plank, submerged in water, for at least 2 hrs to avoid it charring once under the heat! Choose a nice, […]

Read More

“Is Goat Milk Dairy OK?”

NO! As much as I am a 100% Paleo devotee, I, too was new to Paleo at one point, roughly five years ago.   Over the last couple of years, I've received several questions from readers who have seen some old posts, when I was still eating the odd bit of non-Paleo foods.   Then, […]

Read More