I received the following question from a regular reader/poster to the blog who is abroad for the year; a challenge is presented that I'm up for: I have a hotplate for sauteeing, along with cast iron skillet…Unfortunately, no oven. Also a consequence of having no oven is that I can't bake sweet potatoes or true […]
Read More ›Triathletes, 40-Somethings, Going for Youth Click above to read the full piece; yet another example of why this sport, so near and dear to my heart, is great not only for the mind, but for the body (as if we didn't already know! : )
Read More ›In response to a post of a few days ago about stews, one reader asked for a paleo friendly recipe. This was not a dish I'd made myself yet, so a quick google search elicited the following recipe which is (nearly!) in keeping with the #PaleoDiet. There are two ingredients that are NOT paleo- […]
Read More ›Spaghetti SQUASH! Use it as a base for whatever you'd normally use for your favourite pasta sauce (as long as it's friendly to the #PaleoDiet , of course; not suggesting you pour on the Alfredo Sauce!), gravy (as in, a puree of stock and veggies, perhaps, NOT a slurry of flour mixed with pan drippings), […]
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