No matter how pressed for time you may be, you NEED to find time to MOVE! One incredibly simple way to implement this idea is by using a bike trainer. (I won't use myself as an example because I realize my schedule is (fortunately) quite conducive to getting in my training; rather, I'm going to […]
Read More ›I've certainly done lots of chatting and blogging about tea…and everyone knows how good a cup of green tea is for you! Aside from the daily green tea I drink, there are several other herbal varities that I simply love, and perhaps my favorite is the Egyptian Licorice Tea by Yogi. Yogi's Egyptian Licorice Tea […]
Read More ›A client commented to me today that when the dreary weather hits- not unlike what we're getting today in LA- she just wants to curl up with a bowl of pasta, or ice cream or the ubiquitous mocha. Where does that lead? Blood sugar spikes and dips, weight gain, acne and low energy levels are […]
Read More ›I must reiterate that the #PaleoDiet is NOT a 'low carb diet' per se; in other words, it's NOT Atkins! Does it call for less carbs than the typical American diet? YES! More importantly, though, it calls for the focus to be on real, unprocessed carbs found in fruits and veg, and none from refined […]
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