JUST MOVE

It always makes an impression on me when I see someone ‘working out’ (or not so much) at a gym… going through the (punitive) motions and clearly NOT enjoying themselves. Sitting on a recliner bike, reading a magazine while very faintly pedaling or hunched over the stairclimber, weight bearing on the arms/wrists. hands with a […]

Read More

Off Season Tune Ups…

While it's important for us athletes to give ourselves some downtime (or, at least, perhaps a bit less structure), the off-season is also a great time to focus on what our weaknesses are.   For me…it's the swim!  The more I improve with cycling & running, the more I want to do those sports!  On […]

Read More