One of the easiest ways to prep this healthy, wild fish! Poaching is a simple prep method that is totally part of the #PaleoDiet! Slice a lemon, remove pits and place, single file in a pan. Add some water and/or dry white wine. Place salmon fillet on top. Bring to simmer, then cover and cook […]
Read More ›Click here for the full article: TWINKIE DIET A nutrition professor used himself as the experiment; his premise: That in weight loss, pure calorie counting is what matters most — not the nutritional value of the food. The premise held up: On his "convenience store diet," he shed 27 pounds in two months. For a class […]
Read More ›Click HERE for a link to today's LAVA Mag article that talks about 3x Ironman World Champion Chrissie Wellington eating kale… Ah- how happy I am to hear of more and more people who are EATING MORE KALE! : )
Read More ›OK- I'll stop with the alliteration, but sometimes I just can't help it. I get so excited about teaching clients new ways to prep foods, as well as introducing them to foods that are entirely new to them! Take, for example, the persimmon: For many consumers, this is a fruit that they see in the […]
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