After the post yesterday about serving sizes for nuts, one reader posted a comment asking how much fruit one should eat per day. I wouldn't feel comfortable making a blanket statement to all and telling everyone they must only eat 'X' number of pieces of fruit. In the #PaleoDiet book, Dr. Cordain writes in the second chapter where he outlines […]
Read More ›After a dip in sales last year, the pizza chain, Domino's, was in a proverbial pickle. Then help arrived from an organization called Dairy Management. It teamed up with Domino’s to develop a new line of pizzas with 40 percent more cheese, and proceeded to devise and pay for a $12 million marketing campaign. Dairy […]
Read More ›First, let me start by saying that, yes, nuts ARE part of the #PaleoDiet . (Of course, NOT Peanuts- they're legumes, not nuts!) Second, the top thee nuts, as far as their Omega 6:3 ratio are, in order: Walnuts, Macadamias, Pecans (interesting to note that almonds, which are often thought to be uber-healthy, have no detectable levels of […]
Read More ›OK, maybe not 'en masse', as you don't want to prepare SO much that you waste! Having recently had a short lived heat wave here in LA, and busting out one or two last dinners on the grill prompted me to take advantage of building a proper fire and grilling up the veg! When you've […]
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