After giving a lecture this morning to the LA Roadrunners who are getting ready for the LA Marathon in March, I felt inspired to write a bit about the importance of having a group to run with. If you're already a seasoned runner with a specific training plan and/or a coach, or someone who prefers to […]
Read More ›Dried fruit after a workout is not only delicious, it's a great idea! Raisins, for example, are one of the most alkaline things we can put into our bodies, which helps return our pH to the desired basic range, as it tends to become acidic during long bouts of training. A few caveats- 1) […]
Read More ›Yes, the cold weather is coming (go ahead, call me a lightweight! I admit that after living in LA for 16 yrs temps under 60 do feel cold, but this message applies to feeling cold… and so…) Are you starting to think about staying indoors, and eating warm, filling foods- hearty things like creamy pasta […]
Read More ›What's this? Three dishes going at once… and that's just on the stove top. For those of you who are regular readers, you'll recall yesterday's post on salmon poaching technique (see dish at top R). What I didn't mention was that the salmon dish was just one of three meals I was making […]
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