Technique: Poaching Salmon
One of the easiest ways to prep this healthy, wild fish! Poaching is a simple prep method that is totally part of the #PaleoDiet!
Slice a lemon, remove pits and place, single file in a pan.
Add some water and/or dry white wine.
Place salmon fillet on top.
Bring to simmer, then cover and cook about 12 minutes, Check temp = 160F.
Add a mixture of fresh herbs- I used tarragon & parsley yesterday – chopped finely to the top of the fillets.
Serve with your favourite fresh veggies and salad!