In today's NY Times, I read a piece on a cereal that Kellogg's is beginning to sell in the US, marketing toward adults, "Crunchy Nut Cereal". Here are the ingredients: Maize, Brown Sugar (Sugar, Molasses), Peanuts (7%), Sugar, Honey (2%), Barley Malt Flavouring, Salt, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin […]
Read More ›Dear Nell, How about the following recipe, can you show me how to Paleo-ize it? Absolutely! I've left the original and have edited in red… Chicken with Mushroom Sauce 4 (6-ounce) skinless, boneless chicken breast halves 2 teaspoons canola oil USE OLIVE OIL 1/2 teaspoon salt, divided SKIP IT 1/4 teaspoon freshly ground black […]
Read More ›Over the last two months, I’ve had the honor of working with an amazing woman. ‘Tonya”, who is currently deployed in Afghanistan, contacted me shortly before Christmas because she wanted to learn how to eat a healthier diet. She’s on week # 7 of her new Paleo Lifestyle and although she never complains, I will […]
Read More ›Another successful recipe makeover: Chicken Marbella! One of our guests to our Paleo Christmas feast and I got to chatting, and she said she thought she had a recipe that perhaps was already quite Paleo: her Chicken Marbella recipe that's been a family favourite for years. Turns out, she was right- it was indeed, nearly […]
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