Paleo For Endurance Athletes- It’s A GO!!

Hi Nell, I am a fan of your blog and find all of your posts very informative and helpful.  Interestingly, I came across an interesting article about the Paleo Diet in the recent edition of Inside Triathlon (Nov/Dec. 2010) entitled "Incinerate Body Fat" by Torbjorn Sindballe, a professional triathlete but now retired from the sport. […]

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Sometimes, Simple Paleo is BEST

Just HAD to take a pic of a recent meal at a new restaurant I went to with a friend the other night: Sauteed spinach with olive oil & garlic, steamed asparagus and grass-fed flank steak (although I'd have preferred it a bit bloodier!: ) It's always a treat when I can literally order something […]

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Fat Cats? Plus Sized Dogs? Don’t Do It!

An article in Wednesday's NY TIMES discussed making pet food at home.  LOVE IT!  We have had our own Weimaraners on raw food/meat/veg (aka PALEO) diet for several years and, although they're nearly 12, they're often mistaken for being about 5 or 6. Granted, they're athletes like us, and quite fancy a long run, but just as […]

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