Spaghetti Squash Prep

What do you do with a spaghetti squash? Start by cutting it in half, scraping out the seeds with a fork and placing, cut side down in a glass pan with water.  Bake at 425 for about 40 minutes, until skin is easily pierced with a fork.      Remove from oven and then use […]

Read More

Tired of Turkey? Have a HEN!

Herbed Cornish Game Hen (shown with salad and sauteed chard)… 2 Hens 2 T Olive OIl 1 cup Parsley 4 cloves garlic   Preheat oven to 450F. Cut hens in half.  Loosen skin.  Combine oiil, parsley & garlic in food processor and whiz til smooth.  Stuff herb mixture under skin. Place in glass or ceramic […]

Read More

Sea Veg- Totally Paleo and Totally Delish!

What a fantastic accompaniment to sashimi, or soup, or stew! You can pick up a packet of dried dulse at your local market- I find it at Whole Foods- and it's got nothing added- just the delicious sea veg itself!  It's is a red seaweed that possesses a mildly spicy, salted flavor, and is traditionally […]

Read More

Care For Some Non-Stick Coating With Your Burger & Fries?

Interested in eating a lovely combination of a hazardous class of stable, synthetic chemicals that repel oil, grease and water ("Perfluoroalkyls", a type of PFC's)? A piece in last week's Huffington Post discusses how, when one consumes fast food, which has obviously been in close contact with wrappers containing these toxins, one ends up ingesting those, too. In […]

Read More