Using my mandoline that I blogged about a few days ago, I also prepared some homemade yam 'chips'! This is a great option for you endurance athletes out there who, like me, need a clean source of starch for our long, grueling sessions! Easy as proverbial pie! Just wash some yams, cut them on the […]
Read More ›Got a stomach bug? Or even worse, the flu? Ick! Typical recommendations for when you're feeling under the weather range the gamut from 'only drink liquids' to follow the B.R.A.T (as in Banana, Rice, Applesauce. Toast) diet. Well, if your GI system is in distress because you're fighting a virus, the LAST thing you'd want to do is to […]
Read More ›In addition to seeing a sample of one of my PALEO EATING PLANS , clients and readers often ask what I eat. Click HERE for a link to another PALEO blog which lists a two day sample I wrote about a typical off day and a typical weekday during which I had two training sessions. You can e-mail […]
Read More ›re all stoked up on the necessities and are ready for some extras, here's a fun one to add to your arsenal: The MANDOLINE! Not the musical instrument, mind you…. The brand I used is DeBuyer and I purchased if from (you guessed it) Williams Sonoma. Don't limit yourself to thinking you'd only use […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.