January 2011

I'd have to say… not so much. One of our local lunch places, which does fantastic salads, sides of steamed veg and plain, broiled chicken breast, offers a 'side of sweet potato fries' as an option… Yes- they're the same tuber that we athletes eat (or yam, depending on where in the world you live) […]

Here's a quick amuse bouche you can literally throw together in minutes! Using fresh, or dried, then rehydrated Mission or Calmyra Figs, slice each one in half.  Slice ANY leftover meat you've got on hand quite thinly, then layer with the fig halves.  Dust with cayenne (skip this part if following Auto Immune) and garnish […]

One of my favourite things to do is to purposely put myself in situations where I have to be crafty in order to find something Paleo to eat- at a restaurant, both posh and hole in the wall, at the airport or on a road trip. Over the weekend, my husband and I went to […]