Click HERE to purchase! "There are a few extras that one needs to avoid if dealing with an auto immune disease, including, but not limited to MS, Hashimoto's Lupus and Rheumatoid Arthritis. Here's an easy way to get the hang of your new healthy eating plan to help get you as healthy as […]
Read More ›If you’re a regular reader, you already know that I love incorporating The Paleo Diet into all different types of regional cuisine. Recently, I received an inquiry about whether there was an alternative to ordering fajitas while dining at Mexican Restaurants. Yes- CARNITAS! Granted, the type of place you visit can vary so much as […]
Read More ›For those of you who, like me, have to brave the elements in order to get our outdoor swim training in (OK, I know I'm in LA, but still… it's COLD right now!:), you may feel like the last thing you want after getting out of the water is a shivering cold HomeBrew! While I […]
Read More ›Click HERE to read a piece I wrote for my coach, Lance Watson's website. He, along with his team of experienced, top-notch coaches, make up LIFESPORT. He's been my coach for nearly three years and I cannot speak highly enough of the experience I've had!
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