Yet another example of a typical post-training meal, after recovering with HOMEBREW, of course!Here's a pic of lunch after a 5K swim, a 60 mile bike and a quick 20' brick run… Leftover fennel & tomato roasted bone-in, skin-on free range chicken breast on a bed of mache lettuce, supplemented with avocado, olive oil and, […]
Read More ›Click HERE to read my latest post for Training Peaks' Blog about how athletes can easily stay Paleo while supporting their training and racing!
Read More ›If you read the post I wrote the other day about USAT not wanting to offer any information about Paleo, this will be even more significant as you'll recognize the disparity! One of my best readers (thanks, Jeff!) forwarded me this article from Competitor Magazine, in which one athlete's 'unusual' method of fueling for training […]
Read More ›I just HAD to use this pic that was sent to me my one of my friends. He & his wife (both clients, actually) and I would joke about how they did NOT love to do the plank exercise (for those of you who are unfamiliar, it's one of many core training activities that one […]
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