Baked, shredded spaghetti squash tossed with sun dried tomato, basil and olive oil, served with turkey meatballs. No need to add breadcrumbs or fillers; just combine ground turkey, minced onion & garlic, olive oil and your favorite dried spices. Bake for 20' at 450, on a wire rack, turning halfway. Make sure internal temp = […]
Read More ›I came across this article which discusses the topic of when and how much carbohydrate one needs to consume during endurance training and racing. Valid topic, indeed, but what really caught my attention was the piece at the end, in which the athlete mentions stopping at the store, while training, to grab a 'snickers and […]
Read More ›For those of you who don't speak French (and that would be me!), this refers to an easy way to prep chicken in which a whole chicken is roasted in a dutch oven, with little more than a bit of oil (we're talking one tablespoon of olive oil!) at a low heat for a few […]
Read More ›Remember that Osso Buco I mentioned a couple of days ago? TO DIE FOR! I skipped the part where the recipe says to dredge the shanks in flour (and the outcome was no less grand) 1) Pat the shanks dry and sear 3' on each side in olive oil in a heavy dutch oven (have […]
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