The addition of some dried Porcini mushrooms, fresh Thyme, a Bay leaf or two and some red wine can impart depth and layers to the already delicious flavor template that exists from the beef itself! Saute cubed, grass fed beef in olive oil (must say it again- in the words of Julia Child- make sure […]
Read More ›Click HERE to vote for me. To be clear, I'm not asking for your vote as a function of vanity; rather, the more people I can reach via a platform such as a national magazine, the more I can educate about HEALTHY EATING- my passion and purpose in life!!
Read More ›One of the lovely things about Paleo eating is that our palates, fresh from the removal of loads of additives and excessive salts & sugars, can so much more enjoy the flavors of spices, herbs and… FOOD, sometimes in its simplest state! Learning to incorporate many subtle to intense flavors is but one of the […]
Read More ›Saute some fresh ginger and garlic in some organic coconut oil over medium heat in your cast iron skillet. Turn off the heat, cover the pan and let sit for about 10' while you steam or saute up some of your favourite leafy greens! Use shell on shrimp (like skin- on poultry, this will elicit […]
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