Last night, I threw together a lovely meal after a long day of work. My husband was out of town; even though I was going to dine solo, there's no need to lower the cooking and presentation standard that I hold so high! I seared some bone in, skin on free range, organic chicken breast […]
Read More ›A reader recently send an inquiry asking about which foods in particular would be indicated to fight inflammation. The answer? ALL of the Paleo foods when following a proper Paleo diet will collectively fight inflammation. Since foods that cause inflammation are not part of the paleo diet, including grains, legumes and dairy, by eating the […]
Read More ›A post I did a few weeks back about a runner who chooses to eat only items (sorry, I can't call them food) from McDonald's as part of his mission to raise funds for charity, ran his last marathon with a time of 2:36. Obviously an impressive time, and done with good intentions… BUT if […]
Read More ›Click HERE to support Jamie Oliver's Food Revolution. Granted, what he's proposing is not Paleo, and does include low fat dairy and legumes BUT for the greater cause of getting kids healthier, it's a step in the right direction.
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