Don’t Discard Those Bits…

That's Not Trash, That's Dinner was a great article a few days ago in the NY Times.   After my post last week about eating a whole orange, including the peel, a couple of readers sent me emails to draw attention to this piece which discusses something along the same lines: using 'bits' of food that […]

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A Healthy Snack For Your Kids?

I was referred to a product which I was unfamiliar with previously by one of my avid blog readers and client. According to their site, GoGoSqueeze is a "tasty applesauce pouch packed with squeezable goodness that your kids will love before, during and after play", made of apples and apple juice concentrate. OK- a few things. Yes, […]

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One MORE Way to Enjoy KALE- IN A SMOOTHIE!

Yesterday I whipped up another delicious smoothie at home using nothing more elaborate than one of my blenders.  I posted a tweet about it and several of my twitter followers and friends emailed me directly to ask about it, so I figured it was worth a little post! (Since I'd already finished my workouts that […]

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Fighting Diabetes- With A “Frosty”????

    When I received this photo from a reader, I just couldn't pass up the opportunity to blog about it.       Fighting Diabetes is very important cause, indeed, but what is the thought process involved in advertising a special at a fast food joint for a promo deal on a 'frosty' literally on top of the […]

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