Paleo ‘Go-To’ “Dessert”

FRUIT! JUST FRUIT! Clients and readers often ask for dessert ideas, treat ideas, sweet ideas…what ever happened to good old fruit? Local, seasonal and organic, fruit, all by itself can and should be the ideal go-to dessert to finsih off any meal, if you're so inclined. One thing to take note of, however, is that […]

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Tax The BAD ‘Food’- LOVE IT!

    In Sunday's NY Times, an article entitled , "Bad Food? Tax It" discusses implementing exise taxes on unhealthful foods, generating revnue which could then be allocated to subsidizing healthier foods for those that cannot afford it, as well as spending dollars on local communities to build jogging trails, swimming pools and other safe places to […]

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Cookies At The Gym? Really?

  I just finished up a treadmill speed session and as I passed the gym cafe, which is located right next to the main entrance/exit, I noticed there was a tray of freshly baked cookies placed on the counter. I have an issue with this.   I'm not personally interested in ingesting the wheat/dairy/sugar cocktail […]

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