Friday was quite a day, attending and speaking at the Ancestral Health Symposium was an honor. Typically, I address groups that are learning how to do Paleo, or athletes or those relatively new to the lifestyle. Yesterday… not so much! I LOVE speaking publicly about Paleo, but I must admit that at the beginning of the […]
Read More ›Not only does it bring fantastic flavors to any veggie or protein dish, it's packed with nutritional value. It's high in allicin, a biologically active and natural anti bacterial and antifungal compound which is loaded with health benefits, including cardiovascular health, anti inflammatory properties and many anti oxidants. True, when you eat it, everyone's going to […]
Read More ›Can you believe it? It's already here! Tomorrow, held at nearby UCLA, will be the inaugrual 'woodstock of evolutionary medicine' as Dr. Cordain has declared. If you're going, please say hello and introduce yourself! Stick around to hear my presentation about Paleo Eating in Practice, at 4:45 PM PST. I'll also have plenty of […]
Read More ›Have you tried this seemingly simple meal but wondered why the veggies are all dried out, the meat is still rare and the skewers are ablaze? Or perhaps you've wanted to make skewers but keep running into recipes calling for soy, due to its glutamic acid content, which is often used as a tenderizer. There […]
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