September 2011

Dear Nell, I wanted to ask you a question on your previous entry about the day before a race fueling.  I've been told to avoid raw fruit or veggies the day before a race because of something to do with fiber and maybe having GI issues? I see that you have some berries with your […]

Ask&you shall receive! No veg@ 70.3 award ceremony (giant tray of green beans doesn’t cut it!). I asked the chef to prep some veggies brought a me giant bowl of steamed broccoli, cauliflower, squash & carrots, and another giant vat of garlic spinach!! Devoured!

While many athletes here at IM Las Vegas 70.3 are no doubt picking at energy bars, sipping gatorade and planning a big pasta fest the evening before the race, Chris and I are enjoying many Paleo options we either brought with us, or easily accessed at the local Whole Foods. Some of today's feedings include: […]

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