“PALEO” When It’s Not “PALEO”?

I have a HUGE (marrow) bone to pick with this topic. It drives me completely mad!   Seeing products sold as "Paleo" that are not Paleo (like the Paleo Bars I blogged about last week) or people teaching Paleo eating that is not Paleo eating (I worked with a client who recalled her experience with […]

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Breadcrumbs for Birds? Really?

I just saw something very disturbing.  Very common, but unsettling nonetheless. A man at the beach was throwing bits of bread from and empty bread bag to the seagull's by the water's edge.  Something we see all the time, right?  I recall doing it myself as a kid, while taking a stroll with my grandpa […]

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Paleo Too Expensive? Here’s Another Perspective…

Set aside the idea (or fact!) that by eating to support health and prevent illness, we save on long term costs, even though the short term grocery bill may be higher when we buy organic, local, grass fed versus boxed, canned and packaged up in shiny wrappers for a second. Think about how much you're […]

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Is Barefoot Running “Paleo”?

Heck yes!  Think about it- moving- as in walking or running without shoes could certainly be viewed as being a completely Paleo activity.   I recognize and accept that there is a school of thought which views what I do, my beloved sport of Ironman Triathlon,  as NOT being Paleo, BUT that's not going to […]

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