Here is yet another example of a breakfast I ate the day after the race, when I did not have a workout planned til later in the day (and it was nothing more than a VERY easy, 2k swim, done straight away after I got back home from Vegas!). Talk about easy! Leftover grilled salmon, […]
Read More ›OK, maybe that is a little extreme, BUT do NOT take what any random 'expert' says or does without the proverbial grain of salt. Just because someone is a doctor, or even if they're endorsed by Oprah, take the time to investigate their background and why they're selling or endorsing what they're selling or endorsing. […]
Read More ›Last Saturday, when I was resting and prepping for the next day's race, and intentionally eating extra starch in order to fuel my glycogen stores, it occurred to me that how I felt then, again, ON PURPOSE, must be how so many people feel when their blood sugar is peaking and crashing throughout the day! […]
Read More ›Today's my birthday and since it does feel like a special occasion, I thought it would be a good time to talk about something that I'm often asked: "Don't you ever crave chocolate/sugar/cookies/cakes etc….?". NO. I'm not kidding and I do not have super-human will power. I simply have identified which foods make me feel […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.