I get asked SO often about what a suitable 'cream' or even worse, 'creamer' substitute would be for those who are new to Paleo and feeling relieved at the discovery that a black coffee is OK. (Incidentally, this, along with wine, is what seems to make or break the idea of going Paleo for many, […]
Read More ›I received the following post in today's daily digest of the local triathlon club. (One word: Ick.) "Wanted to remind you that we are hosting a free Pasta feed for the tri club members this Tuesday night in Santa Monica. It has been a super busy season with races, tons of training and family activities. […]
Read More ›For those of you who've followed my blog for a while, you'll already know that there is one non Paleo food in my diet, which is the carbohydrate gel. Most of my clients, blog readers and twitter followers have seemed to accept this but every so often, I'll get an inquiry regarding the fact that […]
Read More ›Nell- what do you think of Coconut Aminos 8 fl oz by Coconut Secret as a way to make recipes calling for soy sauce? First off, kudos for remembering that liquid aminos are NOT paleo as they are derived from soybeans. Soy is found in so many places that one might not expect to see, […]
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