I'm going out on a limb now… and some people may be offended. What is UP with overweight health care professionals? Years ago, when I was still in high school, I went with my mom to see an RD with credentials up to the eyeballs who claimed to specialize in nutrition for MS. She […]
Read More ›I'm wondering about the benefits of Beet Juice. Is Beet Juice Paleo? Are there any benefits to drinking it? Would it work as fuel for adventure races lasting over seven hours? Thanks Nell! I hope to hear back soon. Thanks for the inquiry! Well, if we're talking about JUST beet juice- as […]
Read More ›Think about the taste of an avocado, when eaten alone. It's creamy and actually quite neutral, so it lends itself to being used NOT only in savory dishes, but those that have a sweeter taste, too, like in a smoothie or a Paleo dessert concoction you may come up with. I easily swap out raw […]
Read More ›I've been getting a lot of inquiries recently about my position on eating fermented foods and whether or not they're paleo. This sometimes leads to an email exchange in which readers ask why or how I can be opposed to fermented foods when other Paleo experts promote them, and when certain cultures and civilizations have […]
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