This is the title of a column that appears regularly in Health Magazine. It’s not surprising that since many readers are likely trying to lose or maintain weight, they’d be keen to find ‘treats’ that are not over the top in terms of calories so they’d theoretically be ‘safe’ or ‘healthy’ options for one to […]
Read More ›I love smoothies. I make them quite often; when we make them ourselves we know exactly what’s going into the blender and we can ensure they’re not only completely Paleo, they’re also balanced in terms of the macro nutrient ratio of roughly 40/30/30. Where else, aside from home, are you going to find a smoothie […]
Read More ›What the heck is that? It came back from one of the first times I was having a conversation with a client who had asked whether it was hard to keep true to my Paleo lifestyle and how I dealt with the ‘cravings for breads, pastas and cookies’ she assumed I must be having after […]
Read More ›I’ve written before about how I enjoy a glass of Cab; not only is drinking wine something that people around the world have done for thousands of years for social and religious reasons, it also has health benefits, which we are all aware of. The only reason I partake is just to get that dose […]
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