National Paleo Day? Even Better, National Paleo Month!

I just learned that yesterday was National Eat Your Veggies Day.   Alas, I also missed the huge holiday that happened on June 7th- National Donut Day.  I suppose there is a day for everything? How about National Go Paleo Day?  Even better, National Paleo Month? Can you imagine a scenario in which everyone made […]

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Food First, Pills Later

It happens time and time again.  A friend, or family member or blog reader shares their all too similar tale: They’ve gone to their doctor after not feeling great and have come home with a fist full of prescriptions.  The doctor hasn’t asked about what they eat, whether or not they engage in any physical […]

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Are Prunes Really Such a Great Source of Fiber?

I have fond recollections of spending weekends with my grandparents; my grandmother was never anything but kind to me and it was through her that I first found my love of cooking.  She seemed to be able to prepare a lovely meal out of the very basics without ever presenting anything less than fantastic.    […]

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