Immunity + Inflammation

Social distancing and wearing a mask any time we leave our homes have become the norm. Washing our hands, though a common sense thing to do already, in my opinion, after touching high traffic areas like a doorknob in a restroom, is something we are now being reminded to do via signage posted in many […]

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BOOST YOUR IMMUNITY NOW

Wondering what to purchase when the stores are packed with panicking people, but completely devoid of packaged items on the shelves? In this time when so many are panicking, I believe we need more voices and thought leaders to help us all find our calm in the chaos. By no means am I downplaying the […]

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Healthy Holiday Tip of the Day: Up Your Immunity

It’s never fun to feel sick, but when your plate is piled high with all the extra things on your holiday to-do list, the last thing you need is to allow yourself to get run-down. Rather than waiting until you actually catch a cold or the flu, why not be proactive with a food-first approach […]

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Choosing Paleo for Breast Cancer Prevention

October is breast cancer awareness month. Based on current incidence rates, 12.9% of women born in the United States today will develop breast cancer at some time during their lives (1). Genetics play a role; BRCA1 and BRCA2 are the most common cause of hereditary breast cancer is an inherited mutation in the BRCA1 or […]

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