Why are your wrists feeling stiff for no particular reason? What’s that odd itching sensation you keep feeling on your arm, even though you can’t see anything? And how come, although you felt completely normal yesterday and didn’t engage in any unusual activity, your knees and ankles feel as swollen as though you’ve run […]
Read More ›I know, I know. It sounds crazy, right? Eating real food to prepare for an endurance event the next day, such as the Ironman I raced in last weekend up in Sonoma? And not just eating real food… (are you ready for this?) but not focusing on an abundance of carbohydrates in anticipation for the […]
Read More ›Stuck in a spinach rut? Killing yourself with kale? With so many varieties of leafy greens available, especially during the summer, there’s no reason to limit yourself to the same old all the time. In fact, doing so can actually be hazardous to your health, only inasmuch as you’re limiting yourself from reaping the benefits […]
Read More ›Your current morning routine: multivitamin, fish oil, calcium, Vitamin D, and iron. Oh, and don’t forget a good antioxidant blend and some Coenzyme Q10. Wait! There’s also a B complex and some green powder for good measure. And if we want to get into more specific vitamins – let’s take pre-menopausal women – […]
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