Flu Shot… or Prevention Through Food?

FIGHT A COLD + BUILD IMMUNITY Flu season is just around the corner; have you gotten your flu shot yet? After all, according to the Centers for Disease Control and Prevention (CDC), between 5% and 20% of the U.S. population comes down with the flu each year, and as many as 200,000 people are hospitalized […]

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Why Am I So Tired?

You’re getting a good night’s rest, exercising regularly and being mindful about what you’re eating. So what is the deal with this fatigue, and is it just fatigue, or chronic fatigue? Low blood sugar from going too far with low-fat and counting calories or following an ‘unusual’ interpretation of a keto diet? Chronic Fatigue Syndrome […]

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Food is Medicine for Everyone: Gut Health for Dogs

It’s not just those of us who walk around on two legs that benefit from eating real food in order to create optimal health. Our entire growing family, which now consists of three humans and two dogs, eats more or less in the same manner, with the exception that the five of us have varying […]

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Pregnancy + Meditation

Today is Birth Day… perhaps! It’s my official due date and while being incredibly excited not only to welcome our son, I feel at the same time, an incredible calm. I’ve felt this way throughout the entire duration of the pregnancy and without a doubt, this is largely due to having incorporated a meditation practice […]

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