This has got to be one of the most commonly asked questions. Doesn’t help that it’s perpetuated by many Paleo (ish) websites, blogs and even books. The proverbial cheat meal, in my opinion, implies that whatever one is eating is so restrictive they feel deprived in some way and that indirectly causes the need to […]
Read More ›The same principles of treating the cause, rather than the symptom when it comes to our overall health, taking the same approach to treating a common cold or a nasty round of the flu often serves to be the best method to returning to good health sooner than later. Sure, it’s easy to reach for […]
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Whether you’re hosting a Super Bowl party or attending one today, there’s no need to worry that you’ll be left with no other choices but to gorge on jumbo bags of nacho chips, dip and beer, beer, and more beer! While I’m not trying to convince all the die-hard fans that they should watch the game […]
Read More ›Yesterday as I walked into the Market in the Santa Monica Place mall to teach one of my Paleoista cooking classes at Gourmandise, I came across a pleasant surprise that resulted in a twenty minute delay in my arrival to help prep. (Not to worry; the staff there are amazing and never fail to have […]
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