I was absolutely thrilled when I flipped through the current issue of Oprah’s magazine and found an article all about whether or not to ‘take a pill or see a doc’ for a handful of common health concerns. What piqued my interest in particular was the piece on whether or not to work out or […]
Read More ›Yesterday, there was a little bit of a twitter feud going on. Well, maybe not an actual feud, but some talk about whether or not lean meats are Paleo, or fatty meats are Paleo and which is healthier. Answer? Both. By no means is is the idea to eschew a lovely piece of grass […]
Read More ›Recently, I received an inquiry in response to a post I wrote about the types of fat we should and should not cook at high temperatures with. I mentioned that ghee wasn’t an option as it’s a dairy product and dairy products are not Paleo. One reader, who happened to be a microbiologist, wrote in […]
Read More ›“Diets don’t just reduce weight, they can reduce mental capacity. In other words, dieting can make you dumber.”, began an article in yesterday’s Sunday Times. The piece, entitled The Mental Strain of Making Do With Less, compared the similarities in the ways we respond to deprivation from voluntary calorie restriction to the ordeal of outright poverty. For […]
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