How many nuts are too many nuts? If you’re eating any nuts more often than as the occasional garnish, it may be too much. Because all nuts and seeds are high in inflammatory Omega 6s, and low in Omega 3s, they should be considered more of a garnish, rather than a go-to source of daily […]
Read More ›You’re well into your Paleo lifestyle; sleeping well, full of energy and feeling great, overall. You’re eating your balanced Paleo meals throughout the day without a hitch and then one day, out of nowhere, it happens. A horrible, painful stomach ache seemingly for no reason! What was it? You didn’t eat the glutenous bread […]
Read More ›Don’t worry, I’m not going to get all Portlandia on you…(well, maybe a little). If you’re shopping at your local health food store or grocer and making sure you only choose chicken that’s labeled ‘free-range’, you may think you’re making the best choice. I’m quite sorry to be the bearer of bad news, but […]
Read More ›“I lost 12 lbs right at the beginning of going Paleo and have been “stuck” there for 10+ months. I definitely feel better and have lost all my puffiness and stomach aches so I am happy about that, but still have more weight to lose which is just not coming off. What am I doing […]
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