Slim Is Simple

This is a must-see.   “Slim is Simple” is a “non-profit ancestral nutrition educational organization which provides compelling ancestral multimedia resources—free of charge—that the educational and health communities can leverage to help share the simple nutrition science our country is literally dying for. The organization is  working to get this ‘curriculum’ into schools and churches and […]

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Smaller Portions Coming Soon!

I actually feel a bit embarrassed when I travel abroad and face a question posed by many: Why are your portions in the US so gigantic? Gulp. It wasn’t my idea. We’ve likely all seen the documentaries which detail how small a burger and soda were in the 50s…compare that to present day.   I […]

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Finally, Some Praise for Paleo

An article in the Billings Gazette was refreshing in that it reviewed Paleo favorably… it’s about time!   Written by an MD, who specializes in pediatric gastroenterology, no less, it does a fair job of outlining what Paleo is all about and despite its title being ever so slightly off-putting (“Going Paleo From A Standard […]

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Why Make Changes? Just Stick on a Band-Aid!

A client shared an ad with me the other day; it was for a six minute video featuring an elderly, overweight women sharing about how her diabetic nerve pain became so debilitating, she had to seek medication.  Despite the potential side effects (copied and pasted from Lyrica’s own site) below, she opted to take it […]

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