Moms-to-be, Get Moving!

“Increasing evidence shows that maternal obesity and excessive gestational weight gain are associated, through intrauterine exposure, with increased risk of childhood obesity”, was the opener in an article this week in the American College of Sports Medicine’s Bulletin. Nature?  Or nurture? Look- does it really matter? If a mother-to-be has poor eating habits and is […]

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Got Muscle Pain? Get A Move On!

I was rather intrigued to see a headline in a recent issue of one of the scientific journals I receive entitled “Exercise  Your Pain Away”. Some interesting facts were included in the beginning: Up to 50% of adults are affected by various acute pain conditions (ranging from everyday aches and pains to serious injuries)  Roughly […]

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Look at the Source

As a rule of thumb, that is.   A regular blog reader forwarded me a link to an article in the paper in her hometown that she labeled, ‘Comic relief for the evening’, and yes, it was laughable but not actually so funny. The title of the article was “The Health Benefits of Legumes” and […]

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