Yesterday, I went for a training run in the Santa Monica mountains, which I am quite fortunate to have literally at my doorstep. With the LA Marathon a mere nine weeks away, I’m quite dialed in to my run training at the moment, and after my home race, I’ll be switching gears and getting ready […]
Read More ›Feeling like you’re the only one you know who’s eating this ‘radical, crazy’ diet? (You know I’m kidding, I hope!) Looking for like minded individuals to network with? Why not start a Meet Up? That’s what I recently did, and there are already over 40 people who have joined and we’ve got our first Paleo […]
Read More ›That was a Latin phrase I’d not heard of prior to yesterday. What does it mean, you might wonder? Simply, Heath Through Food. Not only that, though; it’s also the name of an idea of a Belgian Entrepreneur which would allow for restaurants to use the representative insignia to indicate that a particular dish on […]
Read More ›I am always pleased when my google alert directs me to an article that I believe will be accurately discussing Paleo, or someone who’s had success with Paleo, or a great new source for Paleo recipes. So yesterday, when I received an alert to read a piece in the Tampa Bay Times about Paleo ‘gaining […]
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