A little over a week ago, I wrote a post about my experience at my most recent race, Ironman Vineman 70.3. In it, I focused largely on the role meditation played not only in the race itself, but in the days leading up to it. I’m in the process of working on my own personal […]
Read More ›It was all in my head. Seriously. Last Sunday’s Ironman Vineman 70.3 was a wonderful day at the races. I won my age group. I worked hard all day, stayed on task and broke my time from the same race one year before, where I won with a slower time. I’d been training hard, but […]
Read More ›When we had our house repainted, I was surprised that the painters didn’t wear anything on their faces to prevent inhaling the noxious fumes. And when our neighbors have their yard tended to by a different company than the one we use for our garden, the crew, using backpack gas grass blowers, weed-wackers and some […]
Read More ›126. That’s the number of unique chemical ingredients that the average american puts on their body each morning in the average 9 personal care items used on a daily basis, according to the Environmental Working Group. None of which, by the way, have been tested to determine safety. Think I’m exaggerating? I wish. The FDA’s […]
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