How’s that boot camp shaping up your booty? With today being the first official day of the summer, chances are strong that you’ve begun some sort of new fitness routine in order to get beach body ready by the time you’re ready to hit the beach. Thankfully, gone are the days when the only options […]
Read More ›How’s that for an attention grabbing headline? Both were listed on a google alert I receive, just last week. So what version of the paleo diet, then, is the one which is linked to nutritional deficiencies? The one with Twix bars? Indeed, the image of the meal above does look quite dangerous. I had to […]
Read More ›Who doesn’t want a nice, firm bum? Not only does having a toned tush look aesthetically pleasing, it functions to keep us moving in a fluid manner. We’ve all read about the top exercises to do to build our buns, lunges, squats. And back in the olden days when I was hitting that nautilus equipment, […]
Read More ›Aloha from beautiful Kona… Couldn’t resist sticking around for an extra couple of days of W & R ( work and relaxation ) after the race on Saturday this time. Another plus to being mobile with my work! The race was another beautiful day on this course, one which is so special, sacred almost, as […]
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