“On the Fall Equinox, Sept. 23, day and night are approximately equal everywhere. The Sun rises and sets exactly due east/west. The Earth’s axis is exactly aligned with the sun. How about that for profound possibility to harness inner and outer balance?”, opened a piece recently published in the Huffington Post[1]. Religious and spiritual beliefs […]
Read More ›Today is World Alzheimer’s Day. Alzheimer’s is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks.[1] An estimated 5 million people have Alzheimer’s disease in the United States, including approximately 200,000 individuals under age 65 who […]
Read More ›What do you eat for breakfast? Do you eat breakfast at all? If not, what’s the rationale? An estimated 31 million Americans skip breakfast every day[1], the most common reasons being not feeling hungry, not feeling like eating or they were too busy. Females are more likely than males to skip a morning meal because […]
Read More ›Have you heard? Oatmeal is back in for the Paleo diet. Yup, you read that correctly. According to a new study[1], hunter gathers were, in fact, starting their long, physically exhausting days with a hot, steaming bowl of good old, stick to the rib oats. OK, maybe that’s a wee bit of an exaggeration, but […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.