Greetings from Mexico! Nope, I’m not coming to you poolside, sipping a margarita, whiling away the time reading a silly chick-lit book. I’m actually here for work, but it hardly feels that way! Nearly six years ago, I began working with a gentleman who’s become one of my longest- term clients and best referral sources. […]
Read More ›“There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times”, according to a piece in the NY Times yesterday. Incorporating fasted training into your daily regime not only helps to expedite weight loss, it […]
Read More ›Have you stayed your course thus far in 2015 with your new Paleo regime, yet you’re finding that you’re not yet getting the results you were after, whatever your health goals may be? Don’t worry, and don’t throw in the towel. The answer is not in the form of a ‘weight loss tablet’ nor to draw […]
Read More ›I’m going on a run today. Kind of a long one. And I’m doing it without having eaten cups of pasta last night for dinner, bagels and peanut butter for breakfast and you can bet I won’t be ‘recovering’ with chocolate milk when I’m done. By eating a real food diet (Paleo) and adapting my body […]
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