While you might have a goal of losing ten pounds, fifteen pounds, or more, that in and of itself is not exactly a fun goal. Inherently, it conveys the words ‘diet’, ‘restriction’ and ‘deprivation’, none of which are exactly enticing at any time of year, let alone during the holidays. So rather than have the […]
Read More ›Something I blog about quite a bit is how important it is to move your body. And, given that it’s oh so easy to fall off track at this time of year, I felt it fitting to post a little reminder today, after just returning from watching my husband race at CIM (Cal International […]
Read More ›Were you up first thing this morning, rushing out to hit the stores early during the business in-store shopping day of the year? Did you have a chance to get in a workout first? Or eat? Or…breathe? It’s funny- I’m actually writing this post partly to remind myself to do exactly what I’m going to […]
Read More ›Imagine an exercise class that would allow you, in one hour, to sweat, strengthen and hit every muscle group in a group setting open to all levels of fitness. Wait- how can that be possible? Wouldn’t some members be working their buns off while others would feel it was too mellow? Not exactly, thanks to […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.