Join the LA Roadrunners for a training run followed by a lecture I'll be giving on Women & Running on Saturday, November 13th, 2010. Click HERE for more info…. It's not too late- come and find out what it's all about! Whether you're a seasoned athlete or brand new to the wonderful sport of running, you'll have […]
Read More ›I meditate when I move. I've never been able to sit still. After a brief (failed!) attempt to meditate while sitting in lotus (also not very successful!) I once visited an expert- a lovely, elderly Chinese 'healer' of sorts. After I explained that I'd felt frustrated at my lack of focus and seeming inability […]
Read More ›Massage Benefits are More Than Skin Deep – today in the NY Times… I cannot recommend massage enough, and often! Sad to see how many view it as a luxury, grouped in with manis & pedis (don't get me wrong- I love those, too, but for very different purposes!) Regular massage is as important as […]
Read More ›Just HAD to post a link to this piece about two of the top female marathon runners, Paula Radcliffe & Kara Goucher I've been a fan of PR for a few years after I saw her win the NY Marathon shortly having her first daughter. http://www.runnersworld.com/article/0,7120,s6-238-275-548-13639-0,00.html It's become the norm for women to keep on […]
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