Don’t Let The Weather Stop You

Have you found a mode of exercise that you love, but feel that you can’t enjoy it year round, perhaps due to shorter winter days, or cold temperatures? Keep your love of your activity in mind and get creative!       -If you’re into running but don’t want to run alone in the dark […]

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Staying Fit on Vacation

Did you finally decide to hop on your scale, or into your favorite jeans, after returning from your Christmas Holiday, only to find that you've gained some unwanted pounds? It doesn't have to be that way- and you don't need to deprive yourself from enjoying all a vacation has to offer! How do you do […]

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From Completitor to Competitor!

Do you need a reason to exercise?  A fun one?  One that interests you more than your doctor telling you that you  must lose weight, or that awful feeling of your jeans not buttoning? How about a race? Or an event? Maybe you'd like to raise money for your favorite charity while you shed pounds […]

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How do I choose a personal trainer?

You’ve joined a gym, you’ve kept your promise to yourself to make your health a priority, yet you find yourself getting bored with doing 45 minutes on the elliptical 4 times per week. You’ve seen the selectorized equipment and the cables and have even ventured into the free weight area, only to feel overwhelmed and […]

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