At the end of a long racing season, I find it refreshing to take a little bit of time to have what I refer to as unstructured training. When preparing for a marathon, an ironman or whatever one’s sport of choice is, it’s extremely important to have a plan in place so that reaching one’s […]
Read More ›Nell, I followed you on Saturday and hope you’re taking some time to rest and recover…which brings me to my question: how much time will you take off? How you know when you can do your next race or even get back to regular training after a long event like Ironman? I feel like […]
Read More ›At 7AM Hawaii Time today, I’ll be in the waters of the Pacific, ready to begin my day racing the course of the legendary Ironman World Championship here on the big island of Hawaii. Always makes me giggle a little when I chat with anyone who doesn’t happen to be into the sport about the […]
Read More ›I doubt it. Let me clarify; what I mean is that I doubt Paleolithic man used any form of nasal irrigation, but does that mean someone who’s Paleo today should (or should not) use this ancient Ayurvedic technique? Nasal irrigation is “the personal hygiene practice in which the nasal cavity is washed to flush out excess […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.