Lovely! Another article from the governing body of triathlon telling me that I should have a “minimum of three, one-ounce servings of whole grains daily” because “…besides supplying premium muscle fuel, quality carbohydrates are filled with health promoting vitamins, minerals, phytonutrients, and fiber.” Continuing along we read that “a recent study found that consuming three to […]
Read More ›After a trail run recently, I had a chat with another trail runner about running shoes. He was wearing Vibrams and I was wearing my Brooks Cascadia Trail Shoes. “If you’re Paleo, shouldn’t you be running barefoot?” is a question I have been asked before, several times. My answer is no. Not necessarily. […]
Read More ›Yes, it can be done. With Passover just one week away, I thought it a suitable time to post some alternatives to the traditional meal in order to give you enough time to procure your ingredients and prepare a lovely holiday meal. Prompted by a desperate plea from a reader who just recently discovered his […]
Read More ›There’s a school of thought that opposes the idea of racing Ironman or engaging in long bouts of cardiovascular activity, and some who feel any cardiovascular activity is contraindicated, too. “Chronic cardio”, a relatively new term, refers to long, steady state training at >75% of max heart rate. Marathoning, ultra running, and ironman triathlon racing are […]
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